Tower 200 gets you in great shape like 5 time Mixed Martial Arts Champion Randy "The Natural" Couture:

■11 Minutes "No Excuses"
■200 lbs. Total Resistance
■Over 200 Exercises
■Limited Lifetime Warranty

Includes:
■(1) Tower 200 Unit
■Tower 200 Hand Grips (1 pair)
■Tower 200 Ankle Wraps (1 pair)
■Starter Guide with over 200 Killer Exercises
■DVDs: "11-minute, No Excuses, Mother of all Workouts", "Bonus Power Packs"
■Two sided Tower 200 Exercise Chart

 

Tower 200 Reviews
The new Tower 200 is made by Body by Jake. It is a resistance band training that has been designed to be placed onto any standard door. It provides resistance of 200 pounds and has 200 different types of workouts. Its steel frames easily attaches to the door and comes to you pre-assembled. The resistant bands exercise the entire body, including the arms, abs, shoulders, chest, legs and more.
There are three bands that are color coded on each side; each with its own resistance level. Red: 40 pounds, black: 35 pounds, gray: 25. The two hand grips included can be connected to any cord or multiple of cords for more resistance. These grips can be attached at the top of the device for pull down exercises or attached at the bottom for press movements. It also comes with a pair of ankle straps that can be attached in the same manner as the grips. A DVD as well as exercise charts is included to provide you with workout plans and examples.
The most important feature Randy Couture's Workout Machine is the multitude of exercises that can be performed with it. Once you have completed presses, pulls down or 21s, you will quickly feel it working and appreciate its quality. The major selling point is the convenience and simplicity of the Tower 200. This is because all the exercises that you want to do can all be done on one piece of equipment.
Within just a few seconds, the Tower 200 can be lifted and placed into any door of a home, office or dorm. Unlike other devices for the door, this has padding so it does not do damage to the door. It attaches to the door by hooking its top piece to the top of the door and hooking its bottom piece underneath the door. It is so easy to install that anyone can do it. Assembly is not needed because everything comes already together.